Episode Details

Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate. 

Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully. 

IN THIS EPISODE, WE TALK ABOUT:

• The molecular structure of water and how it can be impacted by our thoughts, words, and environment
• The effects of dehydration on different areas of wellness 
• Why Tracy avoids tap and filtered water 
• Low-cost, easy ways to improve the drinking water in your home 
• Tracy’s Nine Pillars of Health and ways to habit stack them in your life 

RESOURCES

• Order Tracy’s book: Hydrate 
• The Hidden Messages in Water by Masaru Emoto 
• DM me the word POWER to get our Power 9 prompts! 
• Sign up for The Spritz newsletter at litepink.com!
• Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

CONNECT WITH TRACY

• Order Tracy’s book: Hydrate 
• Follow Tracy: @tracyduhs
• Learn more on Tracy’s website: tracyduhs.com
• Listen to HYDRATE with Tracy Duhs

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

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