Episode Details

Author and relationship expert Natalie Lue joins me on this episode to share exactly how to break out of the people-pleasing cycle. She highlights key takeaways from her book, The Joy of Saying No, including the five types of people-pleasers and how to understand what drives their behaviors. Natalie and I also get into the best ways to start creating and maintaining boundaries, which is something I’ve really been working on in this season of my business. 

IN THIS EPISODE, WE TALK ABOUT:

- Recognizing where you overextend yourself 

- How to get to the root cause of your anxiety 

- What to do if you say ‘yes’ to something for the wrong reason 

- Examples of guardrails you can put in place to when your ego gets in the way

RESOURCES

- Sign up for The Spritz newsletter at litepink.com!

- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

CONNECT WITH NATALIE

Follow Natalie: @natlue 

Get your copy of The Joy of Saying No: thejoyofsayingno.com 

Listen to The Baggage Reclaim Sessions 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business