Episode Details
Back to Episodes4 Reasons You Might Be Exhausted (and What to Do About It!)
Description
What would it mean to you to go from completely exhausted to generating all the energy you need and beyond? Chris and I dive into some real reasons why entrepreneurs can feel tired all the time - and some simple shifts you can do to change that. We unpack how being misaligned in your work is a surefire way to zap your energy, and how your habits are either draining or recharging you. Listen in for actionable tips to choose what you put on your calendar, and our personal dos and don’ts that have us more energized than ever in the busiest season we’ve ever been in.
HIGHLIGHTS
06:15 My process for choosing what to put on my calendar.
08:00 Are your habits setting you up to generate more energy?
11:15 Ways social media is draining your mental and physical energy.
13:30 When is your next appointment on your calendar that you’re excited for?
RESOURCES
Grab your seat at the next Dinner Series Event - loriharder.com/dinner
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
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