Episode Details
Back to Episodes3 Ways to Shift Anxiety in 5 Minutes or Less
Description
Want to know the quickest way to go from anxious to calm, productive, and excited? I recently connected with Amanda Bybel at an event we both spoke at and I’m so excited for her to join me in this quickie to share powerful tips to conquer anxiety in the moment it hits. She shares her personal journey with EFT (Emotional Freedom Technique) tapping and how it helped her overcome addiction and shift her mindset. Amanda gives powerful tools to get the results you want through simple journaling exercises, EFT tapping, and more. Don’t miss out on these transformative techniques. The benefits are immediate and life-changing!
HIGHLIGHTS
02:02 How Amanda transformed herself from an “addict” to who she wanted to be.
03:18 How can I reframe my mindset when I’m anxious?
06:02 How does being productive help your subconscious mind?
10:10 How to realign your energy system.
13:33 Amanda’s tool for quick anxiety relief in 5 minutes.
19:27 What are the benefits of EFT tapping?
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Amanda Bybel: @innerbeautybybel
Follow me: @loriharder
Follow Chris: @chriswharder
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