Episode Details

Episode Overview

Sometimes the things we're told to help us lose weight are actually the things keeping us stuck.

Granted, there are a ton of different things that can hold people back from achieving and maintaining weight loss results, but in today's episode we've chosen to share the top three issues that we've been seeing in our community. Join us as we discuss these sneaky sabotagers and dive deeper into how we can identify and manage them.

And if you want to learn more, don't miss our next *free* workshop starting August 24: 3 Steps to End Emotional Eating (and Stop Self-Sabotage). You don't have to go on this journey alone!

Register today—3 STEPS TO END EMOTIONAL EATING (AND STOP SELF-SABOTAGE!)

Key Points

• Why the things you've been told to help you lose weight might be what is keeping you stuck
• Three weight loss sabotagers
• Solutions for moving past these barriers

Mentions

• 3 Steps to End Emotional Eating (and Stop Self-Sabotage!) Workshop
• Dr. Traci Mann
• James Clear
• Dr. Yoni Freedhoff
  
  

Related Content

• Episode 164: How To Stop Weight Loss Self-Sabotage
• Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey
  
  

Transcript

Download a copy of this episode's transcript here.