Episode Details

Are you exhausted from the constant stress and anxiety of modern life, searching for a way to finally find inner peace without losing yourself in the chaos? In this transformative episode of Connect 2 Love, Lisa and Michael the pleasure of speaking with Cheryl Cooper, a holistic business coach who discovered the secret to moving from burnout to blissful serenity through mindfulness and self-love.

After a life-altering health crisis left her searching for answers, Cheryl found Mindfulness-Based Stress Reduction (MBSR) and unlocked something profound: peace isn't something you chase—it's an energy you cultivate from within. This awakening didn't just relieve her stress; it became a complete journey of self-discovery that transformed how she shows up in business, relationships, and life.

The Problem: You're stuck in survival mode—overwhelmed, disconnected from yourself, and running on empty while trying to show up for everyone else.

The Solution: Learn how to integrate mindfulness practices into your daily routine so you can rewire your mindset, reconnect with your authentic self, and step into a life of calm confidence and conscious living.

The Result: Experience the shift from stress to serenity as you cultivate self-love, embrace inner healing, and discover that when you nurture yourself first, you naturally show up more fully for others—transforming not just your life, but everyone around you.

In this episode, you'll discover:
• Why mindfulness is more than stress relief—it's a portal to self-discovery and spiritual awakening
• Practical ways to build a daily mindfulness practice that actually sticks
• How self-love becomes the foundation for authentic connection and unity consciousness
• The transformative power of cultivating peace as an energy, not a destination

Tune in and awaken to the power of mindful, conscious living. Your journey from stress to serenity starts now.

Meet Cheryl Cooper a holistic business coach, Kajabi expert, and mindfulness workshop facilitator. After over 25 years in the corporate IT world, Cheryl stepped away from the fast pace to embrace a more mindful, balanced life. She is passionate about sharing mindfulness practices in both personal and professional settings, offering 1:1 coaching and leading workshops in corporations to help teams find calm and purpose.

Cheryl loves teaching people how to use tools like AI and Kajabi in empowering ways, while staying grounded in what truly matters. She believes that real success comes from finding harmony between external goals and inner growth.

In her coaching and workshops, Cheryl cultivates spaces where people can slow down, reconnect with themselves, and gain clarity. Whether emphasizing mindful living, stress management, or personal growth, her aim is to assist others in navigating life’s challenges with greater ease and intention. To learn more please visit www.thecherylcooper.com

“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

💖 Subscribe for weekly conversations on love, healing, consciousness, and connection
🎧 Listen to Connect 2 Love on all major platforms

We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love. 

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. Please connect with us on Instagram at Connect2LoveEnergy (https://www.instagram.com/connect2loveenergy)  to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose