Episode Details

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Dan Berkholder and I talk about The  Carnivore Challenge and why we're eating nothing but beef and animal products for the next 90 days. We also talk about how refined carbohydrates and sugars cause hormonal problems, why the food industry is lying to you, and why intermittent fasting is helpful for optimizing health. 

Notes: 

The Big Fat Surprise, Nina Teicholz. 

Sacred Cow, Dianna Rodgers & Robb Wolf. 

The Carnivore Diet, Shawn Baker. 

The Complete Guide to Fasting, Dr. Jason Fung 

CarnivoreMD.com, Dr. Paul Saladino 

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