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Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Published 11 months ago
Description
In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children.
Jim discusses the impact exercise has on his mental health, why you should always endeavour to change a ‘what if?’ into a ‘why not?’ and why he doesn’t need a legacy to feel fulfilled with his life.
Plus, Jim and Alex talk about the continuous role mental fitness plays in their lives and why worrying is just punishing yourself twice…
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