Episode Details

3 Simple Techniques to Halt Anxiety in the Moment (Responding):

1. Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses
2. "Low and Slow" breathing rhythm.
3. "15 second delay" - When you instinctually decide on doing something give yourself 15 seconds to gain space from instinct to become more flexible in thinking. 

"Train yourself to let go of everything you fear to lose" - Yoda 

From fear to freedom: https://theanxietyguy.com/all-programs/