Episode Details

Crewing, Pacing, & tackling the Tahoe 200!

No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.

OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner's success on race day.

Topics include :

1.) crew prep pre-race

2.) physical & mental prep pre-race (for runners & pacers)

3.) anticipating a runner's needs

4.) crew self-care

5.) crew dynamics

6.) pacing practice

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