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Speed Reserve - What is it? Why does it matter to ultra marathoning?
Published 2 years, 1 month ago
Description
"In this episode of Coffee with Coaches, coaches Loretta & Reese talk about "Speed Reserve" - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running?
Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!"