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The 7 types of rest you need (And how to get them)
Description
Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—offering practical strategies to help you combat burnout and reclaim your energy.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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