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How Does Hydration Work?
Episode 87
Published 9 years, 4 months ago
Description
In this episode of the Singletracks podcast, Aaron and I talk about some of the science behind sports drinks and hydration for mountain biking. Since we’re neither doctors nor experts on hydration, we talk about the history of electrolyte-based sports drinks and give an overview of some of the research that’s out there on the subject. We also talk about our own, non-scientific sports drink taste test results.
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