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Tips for Getting & Staying Fit for Mountain Biking
Episode 114
Published 8 years, 10 months ago
Description
In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.
--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks