Episode Details
Back to Episodes#55 Why You Always Crave Food (And How to Regain Control)
Description
Are you constantly craving food, especially sugar and carbs? Feel like you have no control over your eating habits? In this episode, Max Lowery and Shane Copeland dive into the real reasons behind food cravings—and it’s not about willpower.
We break down:
🔥 Metabolic Inflexibility – Why being stuck in sugar-burning mode keeps you constantly hungry
🔥 Emotional Eating – How stress, habits, and mindset fuel food obsession
🔥 Practical Solutions – Simple strategies to regain control and make fat loss effortless
If you’re tired of yo-yo dieting and want to finally break free from cravings, this episode is a must-listen.
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig