Episode Details

Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years old. Rather than succumbing to adversity, he transformed his pain into purpose. After moving to England, he built a life rooted in structure, discipline and resilience, finding success in the banking and fitness industries. Emphasising the power of a clear why and his Decide, Define and Do mantra, Gurps shares his powerful and effective triangle framework for balancing health, wealth and happiness.

CONTENT AND TRIGGER WARNING

In this podcast conversation Gurps talks about suicide. If you would like to avoid this section of the episode, stop listening at 11:20 and resume listening from 12:23.

KEY TAKEAWAY

'Healing doesn't come from knowing about it or reading about it. It's only if you apply that knowledge.'

BOOK RECOMMENDATIONS*

Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu

The 7 Habits of Highly Effective People by Stephen R. Covey and Sean Covey – https://amzn.eu/d/78D1kVp

ABOUT GURPS

With over 15 years of wrangling high-stakes projects across Cybersecurity, IT, Banking and even Construction, Gurps has mastered the art of managing chaos under tight deadlines and tighter budgets. Think of him as the Superman of organisational change—except with fewer robes and more action plans. Gurps is your go-to guru for navigating the wild world of change.

CONNECT WITH GURPS

https://www.linkedin.com/in/gurpreetkhaira/

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