Episode Details

It’s okay if you need to ask for help.

Today’s featured fellow bookcaster is a mom, wife, kickboxing champion, cancer survivor, and outspoken advocate for mental health, Randi-Lee Bowslaugh. Randi and I talk about her book, ”Embracing Me”, how writing helped her to deal with her mental health issues, and more!

Key Things You’ll Learn:

What led Randi to write about mental health

The coping strategies that have helped Randi deal with depression

Three Things She Gained from Running a Podcast

Randi’s Site: https://www.rbwriting.ca/

Randi’s Books: https://www.amazon.com/Randi-Lee-Bowslaugh/e/B08QJTS9T9/ref=aufs_dp_fta_dsk

Randi’s Podcast, “Write or Die”: https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA

The opening track of this episode is titled “Violet” by MadXRuler. Click the following link to hear the full track and support the artist. https://madxruler.bandcamp.com/track/violet

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