Episode Details

“Autonomy is one of the underappreciated aspects of well-being.” – Leanne Spencer

Today’s featured bestselling bookcaster is keynote speaker, a multi-award-winning wellbeing consultant, a Bear Grylls Survival Instructor, and the creator of the Agile Business Athlete™ methodology, Leanne Spencer. Leanne and I had a fun chat about her book, “Cadence: The secret to beating burnout and performing in life and work”, what creates burnout, and more!!!

Key Things You’ll Learn:

How the transition was like from employee to entrepreneur

The 4 Steps to being an Agile Business Athlete

What setback ended up being a setup for success

Leanne’s Site: https://leannespencer.co.uk/

Leanne’s Books: https://www.amazon.com/Leanne-Spencer/e/B018IPI2OE/ref=aufs_dp_fta_dsk

Leanne’s Podcast, “Agile Business Athlete”: https://www.listennotes.com/podcasts/remove-the-guesswork-health-fitness-and-_V4TCkFcmjn/#

The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger

You May Also Like…

Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/

Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/

276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/

Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/

193 – “The Quest For Purpose” with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/

156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/

75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpod