Episode Details

“You cannot fix what you don’t measure.” - Zach Westerbeck

Today’s featured bookcaster is husband, Mental Health Professional Speaker, college success coach, and certified Mental Health First Aid professional, Zach Westerbeck.  Zach and I have a chat about his book, “You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression”, some tools to help you take care of your mind, and more!!

Key Things You’ll Learn:

How he became a mental health advocate

Why he believes that anxiety and depression is not a choice

What is a “brain health-centric life” and how to create it for yourself

Zach’s Site: https://zachwesterbeck.com/

Zach’s Book: https://www.amazon.com/dp/0578754207

Zach’s Podcast, “You're Not Alone”: https://podcasts.apple.com/us/podcast/id1637167404?itsct=podcast_box_link&itscg=30200&ls=1&at=1010l38Ld&ct=listennotes

The opening track is titled "Strike Strong" by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/strike-strong

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