Episode Details

“The mind is a powerful tool and too many of us are not enough attention to it.” - Dr. Gregory Scott Brown

Today’s featured author is an integrative psychiatrist, and mental health writer, Dr. Gregory Scott Brown. Dr. Gregory and I have a fun chat about his book, “The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life”, what self-care really is, and more!!

Key Things You’ll Learn:

What (evidence-based) self-care really is

One of the most underutilized tools in medicine

The 5 essential self-care pillars of mental health

One of the biggest mistakes that people make regarding their own mental health.

Dr. Gregory’s Site: https://www.gregoryscottbrown.com/

Dr. Gregory’s Book: https://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing/dp/0063094479/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1670220516&sr=1-1

The opening track is titled “Present your Case -Turnabout Courtroom Trial Remix” by Rukunetsu (AKA Project R). To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/present-your-case-turnabout

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