Episode Details
Back to Episodes
#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski
Description
"Wellness is a topic that deserves a lot of conversation and I think sometimes it's either taken for granted or we just don't know the right steps to take. Our mental wellness, our physical wellness, our spiritual wellness is critical.” - Carolyn Lebanowski
Today’s featured bestselling author is mom, wife, future yogi, and Strategic Business Leader for nonprofit spiritual institutions, Carolyn Lebanowski. Carolyn and I had a fun chat about her story from the book, “Win the Wellness W.A.R.: We Are Responsible for All Things Wellness”, how her wellness journey improved after moving to Portugal, and tons more!!!
Key Things You’ll Learn:
Why Carolyn and her husband choose the ex-pat life in Portugal
Her experience of discovering she had high blood pressure and the importance of regular check-ups
The importance of understanding hereditary factors and potential risks when it comes to your health
How Carolyn turned to yoga and mindfulness practices to manage her stress
Carolyn’s Site: https://www.bizcatalyst360.com/author/carolynlebanowski/
The Books: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk
The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):
https://uppbeat.io/t/bosnow/i-feel-it
License code: OLUCPMP4LR8AQ2XC
Please support today's podcast to keep this content coming!
CashApp: $DomBrightmon
Donate on PayPal: @DBrightmon
Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon
Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon
You May Also Like…
#WintheWellnessWAR Bonus Ep. – “Own Your Awkward” with Andy Vargo (@awkwardcareer): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-own-your-awkward-with-andy-vargo-awkwardcareer/
#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/
#WintheWellnessWAR Bonus Ep. – “Catalyst” with Gina Lobito: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-catalyst-with-gina-lobito/
#FourFoldFormula Ep. – “Our Body is a Castle” with Dr. Markus Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-our-body-is-a-ca