Episode Details

“Slow down and appreciate every single moment and every interaction you have.” – Dr. Michelle Maidenberg

Today’s featured award-winning bestselling author is a mom, TEDx speaker, consultant, trainer, certified group therapist, Clinical Director, and the Co-Founder of the nonprofit 501c3 organization, “Thru My Eyes”, Dr. Michelle Maidenberg. Dr. Michelle and I had a fun on a bun chat about her book, “Ace Your Life: Unleash Your Best Self and Live the Life You Want”, the challenges of sustaining behavioral change over time, the value of self-care practices, and more!!

Key Things You’ll Learn:

How Dr. Michelle’s early life experiences and desire to help others shaped her career

What is Dr. Michelle’s night routine for peak performance

What the ACE model is and how it facilitates sustainable behavioral change

What lesson from one of her students enhanced her game as a professor

Dr. Michelle’s Site: https://michellemaidenberg.com/

Dr. Michelle’s Books: https://www.amazon.com/stores/author/B0B52CMK49/allbooks

Dr. Michelle’s TEDx Talk: https://www.ted.com/talks/michelle_maidenberg_circumventing_emotional_avoidance

The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

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