Episode Details

"Self-care is both daily and doable." – Janice McWilliams

Today’s featured author is a mom, wife, therapist, blogger, certified spiritual director, and enjoyer of humor, Janice McWilliams. Janice and I had a fun on a bun chat about her book, “Restore My Soul: Reimagining Self-Care for a Sustainable Life”, her journey from being a preacher's kid to a therapist, the common misconceptions about self-care, and more!!

Key Things You’ll Learn:

What inspired Janice’s book and her uphill journey to finally get it published

The four critical realms of self-care

Janice’s favorite little self-care activity that you can add to your daily routine

How technology and social media impact your self-awareness and emotional health

Janice’s Site: https://janicemcwilliams.com/

Janice’s Book: https://a.co/d/8FC5bpe

50 Quick Self-care Ideas from Janice: https://hormonesoupresource.com/

The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

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