Episode Details

The Friendship Bench and Other Anxiety Solutions

Season 2 Episode 16 Published 11 months, 1 week ago

The episode delves into managing anxiety and fostering community connections in these uncertain times, emphasizing the importance of shared wisdom and positive practices. It discusses practical resources, including podcasts, and offers insights on impactful initiatives like the 'Friendship Bench.
Discussing current anxiety levels among seniors
The importance of shared life experiences in fostering connection
Resource recommendations: beneficial podcasts and mindfulness practices
The concept of the 'Friendship Bench' as a mental health initiative
Encouraging activism without compromising mental well-being
Announcements about participation in PodcasThon 2025
Introduction of 'Bill Monty's World of Podcasts' live event series. To learn more write Billmonty04@gmail.com

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