Episode Details

Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer, to talk about all things PCOS! We discuss the root causes of PCOS, common symptoms, what a PCOS-friendly diet looks like, the best exercise routine for PCOS, and much more!

Suggested Resources:

• The PCOS Podcast by A Cyster & Her Mister
• Instagram: PCOS Weight Loss
• Using Diet as a Therapy for PCOS
• Healing PCOS Naturally
• Ovasitol (code wellnstrong for 15% off)

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Mother’s Day is coming up, and I love gifting Calyan Wax Co. candles—they’re clean, smell amazing (seaside & citrus is my favorite), and support a meaningful cause. You can shop their Mother’s Day sale for 20% off full-price candles from April 28–May 7 at calyanwaxco.com.

This episode is proudly sponsored by: Sizzlefish

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page