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Saturated fats are good for you
Not only does fat not make you fat, carbohydrates are unnecessary for good health and cholesterol isn't the enemy.
Nina Teicholz is a science journalist and author with a healthy focus on diet and specifically saturated fats.
Her book The Big Fat Surprise dismantles decades of myths surrounding saturated fats (and carbohydrates), arguing that butter, meat, eggs and cheese are not the enemy.
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Published on 10Â months, 2Â weeks ago