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Steve Magness: how to reduce pre-race nerves
Season 1
Episode 315
Published 1 year, 1 month ago
Description
If, like many runners, you've battled overwhelming pre-race anxiety, this is the episode for you. On it, renowned sports psychologist Steve Magness discusses the new book, Win the Inside Game, which offers exert advice on how to reframe failure and learn to harness pressure in the right way.
Win the Inside Game is out now: waterstones.com
For more on Magness, visit: stevemagness.com
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