Episode Details

With special guest Jayne Leonard

WATCH HERE

Does the idea of loving your whole self (including your ADHD brain and/or traumatised parts) feel impossible? You’re not alone. In this episode, I welcome my vegan and ADHD friend Jayne Leonard of Vive Counselling back. Our conversation includes shock that we’ve both found it easier to accept ourselves since a psychiatrist gave us permission! Even though this is our WORK. You too may be surprised at how much better your life feels when you amp up that self care, self love, self compassion and self understanding. Even by a tiny bit. It all adds up.

Thanks for listening or watching. I really appreciate it. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by becoming a Half Moon member of the Sole to Soul Circle), you’ll be notified about each new episode.

This week, the Half Moon bonus has some ideas for visual and kinaesthetic ‘anchors’ to keep you focused (sorry, I know I hate that word but they really do help). And the Full Moon and Super Moon deeper dive is to help you discern between what’s right for Now You and Future You and all the other Yous…

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You can find me almost everywhere – please say ‘Hi’ and let me know what questions or comments you have:

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I’d also appreciate you leaving a review and/or rating this and other episodes you’ve enjoyed. Your feedback and support helps me help more people (of all genders) with trauma histories and/or ADHD take better care of their whole selves and create lives they don’t need to retreat from.

OTHER WAYS TO WORK WITH ME

·       There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

·       All the free resources I share across my platforms and the growing library of self care ideas and practises at selfcarecoaching.net

·       You can join the Sole to Soul Circle on Substack (evemc.substack.com) and get bonus content designed to enhance each podcast episode. Half Moon members (free subscribers) get self care ideas to support balance and harmony and Full Moon and Super Moon members (paid subscribers) get more self paced self care recordings to help you support your nervous system and whole Self as you expand your comfort zone to shine even brighter.

·      If you want to support my work but don’t want to commit to a membership, even for a month, you can choose an amount HERE

·       While my private practice (trauma informed and ADHD friendly therapies, Self care coaching, clinical supervision and supervisor’s supervision) is almost always at capacity, if you’re based in Ireland or the UK, it’s still worth completing the short form at https://selfcarecoaching.net/contact to BOOK YOUR FREE TELEPHONE CONSULTATION in the hope that we can find a mutually convenient time to work together.

TRANSCRIPT 

maybe I don't need the reason. Maybe I just need to say, well, I am how I am regardless of whatever it is.

And I'm just gonna allow that. And I do have two small kids and I say, well, they do all these things. And I still say, oh aren't they lovely? They're great. That bit maybe wasn't great, but they're lovely. They're great. So it's trying to do that then for myself.

I love it.

Hi, I'm Eve Menezes Cunningham and welcome to the Feel Better Every Day Podcast. I am so excited to be sharing new trauma inf