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TIL 327: Heart and Habits (feat. Greg Gifford)

TIL 327: Heart and Habits (feat. Greg Gifford)

Episode 327 Published 4 years, 8 months ago
Description

1. An Overview of the Book

2. The Complementary Nature of Habits and Heart Change

3. Examples of the Heart/Habits Dynamic

4. The Importance of Homework in Building Habits

 

You can find Dr. Gifford's book, Heart and Habits, here

Find this podcast transcription here

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