Episode Details

TIL 327: Heart and Habits (feat. Greg Gifford)

Episode 327 Published 5 years, 1 month ago

1. An Overview of the Book

2. The Complementary Nature of Habits and Heart Change

3. Examples of the Heart/Habits Dynamic

4. The Importance of Homework in Building Habits

You can find Dr. Gifford's book, Heart and Habits, here.

Find this podcast transcription here.