Episode Details

"I love you where you are and I love you where you're going,"

This is a mantra I have been using in my life for the last few weeks - one I have shared with all of you on this show, and one that defines what this episode is truly about. 

A few episodes ago, you asked for a template to my personal tracking techniques - ones that have held me accountable and have allowed me to take this The Road Less Traveled. 

You asked & I listened.

On today's episode, I walk you through the specific intentional practices that have changed my life - including one that I created and have used for years called "Threading"

This "threading" technique has been the basis for all of my growth - holding me accountable with seasonal, monthly, weekly, and daily goal-setting & checking-in as it relates to my alignment and overall health/wellness. 

& The older I get, the more I realize that health truly is wealth. 

In this discussion, I break it all down + give you a peak into my inner world: a Type A, highly sensitive, virgo rising who loves organization but also loves freedom of expression, creativity, and flow - someone who has learned how to manage an ADHD brain without medication and with peace + purpose. 

This episode is about the devotion to living intentionally while remaining committed to expansion - a hard balance to strike which requires practice.

These practices are how I have remained consistent, worked 2 full-time jobs (one corporate, one creative), quit one of them to pursue this podcast full time, all while learning about what it takes to be a friend to myself, and then actually being that friend to myself.

I am sharing my template with you, a full in-depth breakdown of how I use it, and how you can format it to fit your needs and adjust to you.

We also talk simple every day practices for morning, day-time, and the evening which allow life to feel soft, full, and sweet. 

Actionable, implementable tips for practicing the art of "I love you where you are, and I love you where you're going."

Enjoy

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THE TEMPLATE

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Free Grounding & Energy Cleansing Meditation on my Patreon :) 

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