Episode Details

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We get personal in here guys - also trigger warning as we do discuss eating disorders. 

Navigating my path to holistic health has involved confronting disordered eating, societal pressures, and personal struggles. 

I share my experiences to inspire others to redefine their relationships with food and well-being, fostering a more nourishing life for ourselves and our families.

• My journey amid diet culture's impact 
• Childhood struggles with food and body image 
• The complexity of pregnancy and body expectations 
• Descent into disordered eating patterns 
• Transformative experiences during my son’s health crisis 
• Shifting towards whole foods and nutrition 
• Detoxing our lives from processed foods and toxins 
• Embracing holistic health in daily life and family dynamics 

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