Episode Details
Back to EpisodesEpisode 13: Q&A - Cutting weight while maintaining strength, training with a packed gym, coaching advice, how to improve consistency, & more
Published 1 year, 2 months ago
Description
Another Q & A! Next Q's are going to be around all things running. Shoot me a question if you want me to break it down!
Here are the Q's we covered today:
- Pre-sleep stretching routine
- Cutting weight while maintaining strength
- Maximizing group PT
- How to train in a packed gym
- Coaching advice in the tactical space
- Running after FB day
- How to increase consistency
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