Episode Details

If you're ready to connect with your truest self and embark on a journey of self-discovery, Alisa Gracheva shares her expertise on understanding who you are and embracing personal growth. With insights into balancing life's demands and taking charge of your mental and spiritual health, this conversation will inspire you to prioritize your needs and take the next steps toward fulfillment.

Key takeaways to listen for

• How to identify whether you're aligned with your goals and values

• The importance of tuning into your body to understand emotional and physical signals

• Practical strategies for setting boundaries and prioritizing self-care

• Why self-improvement requires letting go of societal expectations and comparison

• How to use journaling and daily body scans to foster self-awareness and growth

Resources mentioned in this episode

• Think Like a Monk by Jay Shetty | Paperback, Hardcover, and Kindle

• The 7 Habits of Highly Effective People by Stephen R. Covey | Paperback and Hardcover

About Alisa Gracheva

Alisa is a passionate advocate for the transformative power of reconnecting with one's Higher and Authentic Self. With a deep commitment to integrating mental health and spirituality, Alisa has dedicated her career to helping individuals achieve fulfillment, peace, and holistic well-being.

Specializing in trauma recovery, Alisa employs a diverse range of evidence-based methods, including EMDR, CBT, Logotherapy, and Tapping. Her expertise also extends to supporting individuals facing crises, mental health disorders, and substance use challenges, offering a compassionate and tailored approach to healing.

In addition to traditional therapeutic methods, Alisa has explored and embraced alternative healing modalities, recognizing their profound impact on the human psyche. These include sacred plant medicine, sound therapy, energy work, and spiritual guidance, which she integrates into her practice to enhance the healing journey.

Connect with Alisa

• Psychology Today: Alisa Gracheva

• Instagram: @alisa_art

• LinkedIn: Alisa Gracheva

Connect with Us

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