Episode Details

Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡

In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and overall wellness. From her own experiences with cancer to her family’s health challenges, Sheree realized how the mouth plays a pivotal role in the body’s balance. She introduces her OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respecting the body) as a guide for holistic health, explaining how imbalances in these areas often manifest as oral symptoms.

Sheree dives into the significance of nasal breathing, sharing how mouth breathing can reduce oxygen intake and disrupt sleep, hormones, and gut health. She also explores oral development in children, including tongue ties and the benefits of myofunctional therapy. With practical tools like the Myomunchy and an emphasis on mindset, self-awareness, and modeling positive habits, this episode is packed with actionable advice. Sheree leaves listeners with an empowering message: trust your instincts and take proactive steps for better health today!

FREE Gift:  5 Steps To Being The OWNER of Your Health: https://shereewertz.com/5stepsguide

Offers:

4 – in – 1 Certification program

https://amplifyimpactacademy.com/90-day-q2

Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Linktree: https://linktr.ee/yourguidedhealthjourney

Episode Summary:

Importance of the mind-mouth-body connection @ 0:00

Melissa and Sheree discuss the often overlooked connection between oral health and overall wellness. Sheree shares how her own health journey, including cancer and family members' experiences, led her to recognize the critical role of the mouth in the body's balance and function.

The OWNER framework for holistic health @ 4:03

Sheree introduces her book "OWNER", which stands for Oxygen, Water, Nutrition, Enough sleep, and Respecting the body. She explains how each of these elements is interconnected and essential for optimal health, and how imbalances in any of these areas can manifest as symptoms in the mouth.

Breathing and the impact on health @ 8:05

Sheree emphasizes the importance of nasal breathing, noting that mouth breathing can reduce oxygen intake by 18% and lead to a cascade of other health issues. She discusses how improper breathing patterns can contribute to sleep problems, hormonal imbalances, and gut dysbiosis.

Mindset and self-awareness @ 21:29

Sheree emphasizes the importance of mindset, self-awareness, and positive self-talk, both for personal