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Three-Point Focus: Reclaim Presence at Work
Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're already scrolling through emails, feeling the weight of competing priorities, or sensing that familiar tension creeping into your shoulders.
Take a deep breath with me right now. Let's pause and ground ourselves exactly where we are. Imagine your breath as a gentle tide, washing away the mental clutter, creating a clear space of calm awareness.
Close your eyes if you're able. Feel your feet connecting with the floor, your body supported by your chair. With each inhale, imagine drawing in clarity and focus. With each exhale, release any lingering stress or anticipatory tension.
Today, I want to introduce you to what I call the "Three-Point Focus Reset" - a powerful mindfulness technique designed specifically for workplace challenges. This practice helps you recalibrate your attention and energy in real-time.
First, identify one primary task that feels most important right now. Visualize this task not as a burden, but as an opportunity for meaningful engagement. Breathe into that intention.
Next, notice how your body responds when you think about this task. Are your shoulders tight? Is your jaw clenched? Consciously soften those areas. Imagine your muscles releasing, becoming fluid and responsive.
Now, for the third point: create a mental boundary. Picture a soft, permeable membrane around your awareness - allowing productive thoughts and energy to flow in, while gently deflecting distractions. This isn't about rigid control, but flexible, compassionate focus.
Take three deep breaths, synchronizing your attention with this three-point approach. Feel how presence can transform your relationship with work - from something that happens to you, to something you purposefully engage with.
As you prepare to return to your day, remember: this practice isn't about perfection. It's about gentle, consistent reconnection. Carry this sense of centered awareness with you, knowing you can return to these three points whenever you feel scattered.
Thank you for practicing with me today. If this resonated, please subscribe and share Mindful at Work with someone who might need these tools. Until next time, breathe deeply and stay present.
This content was created in partnership and with the help of Artificial Intelligence AI
Published on 10 months, 2 weeks ago