Episode Details
Back to EpisodesVNR #18 - Real Life Struggles After 15+ Years Doing CrossFit
Episode 18
Published 4 years, 6 months ago
Description
- Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years.
- Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure and more.
- Adrian shares his ongoing struggles regarding food, sleep, avoiding intensity and difficulty prioritizing his own needs.