Episode Details

You've probably heard that certain exercises or positions put too much "strain" on your joints, ligaments, or muscles—but is that really a bad thing? In this episode, I'm breaking down why avoiding so-called "dangerous" positions can actually make you more prone to injury, not less, and how to spot social media content that is serving a side of fragility (without intending to).

We'll be covering:

✅ Why being in a mechanical disadvantage isn't a reason to avoid a movement (it's actually a reason to train it!)
✅ How your joints, ligaments, and muscles adapt to load—and why stressing them isn't inherently dangerous
✅ The importance of training at all positions (especially the ones where injuries actually happen)
✅ Red flags to look for when providers or trainers say "don't do this because it loads X"

Bracing Basics Workshop: https://jenhosler.com/bracing-basics-workshop/