Season 4 Episode 9
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How Taking Time Away Can Elevate Your Relationship
Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul.
Having time for two can be good for your relationship.. good for your own sanity and personal wellness …
Having a night off can lift your mood and remind ourselves we matter … we was once just us before the children came along … we spread our time thin… if you can get the opportunity to have some self care time grab it …
It might just be a few hours on your own ..
rediscover you … rediscover your relationship..
A mum who takes time for herself is not abandoning her family she is teaching them the power of balance, self-love, and a happy heart.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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https://linktr.ee/Busymumsfitnesscorner
Published on 8 months, 1 week ago
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