Episode Details

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax.  

But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? 

In this episode, we’re diving into five oddly specific ways your body might be waving the red flag of nervous system dysregulation—and how to start listening and responding with simple, supportive steps.

Three things you’ll learn in this episode:

1. Five subtle signs your nervous system is dysregulated
2. What somatic cues are and why they’re a vital part of nervous system regulation.
3. Small, actionable shifts you can make to support your body before burnout hits.

Listen in to learn how to decode your body’s hidden stress signals and take small steps toward nervous system balance and resilience.

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