Episode Details

One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite.

In todays episode learn about why you gain wieght and what you can do about it.

• 90 Day 1:1 weight Loss Coaching here
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• Join the wait list for the Cani-X couch to 5k course coming soon here