Episode Details
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Nurturing A Strong Mind
Season 1
Episode 44
Published 4 years, 6 months ago
Description
Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, and you don’t get knocked off balance by the unexpected. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, especially in the midst of intense emotional experiences.
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