Episode Details

In this episode I discuss:

Three tips to get you through quarantine:

Wellness: A simple approach to mental and physical wellness that will both help you cope with the present and build a staircase to the future

Creativity: How diving into a state of flow positions you for success

Social connection: The power of communication and reaching out to others is not only helpful, but imperative 

Starting this week, I'll be answering your questions on the podcast!  Feel free to reach out to @iameddiepinero on either IG or Twitter