Episode Details

In this episode I discuss:

The power of discipline, utilizing concepts from Essentialism, The Power of Habit, and Atomic Habits

The idea that discipline is not innate, but rather acquired by implementing systems and processes that help you succeed

Habit building hacks: Intention, habit stacking, adjusting your environment, habit coupling

The idea that progress is the culmination of little actions that add up to shape your days, weeks, and ultimately your reality