Episode 354
Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published on 10 months, 2 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate