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Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty
Season 1
Episode 14
Published 4 years, 8 months ago
Description
From Leanne and Susie on The Nutrition Couch this episode:
- We chat about a media article which asks: What’s more influential, diet or exercise for weight loss?
- Our 'Client Case Study of the Week' is about peri-menopause;
- Our 'Supermarket Product of the Week' is a sugar free cake mix; and
- Our listener question is all about how to approach nutrition for young girls as they go through puberty.
So sit back, relax and enjoy this week’s episode!
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