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Strategies to help you deal with whatever life throws at you with Jonas Salzgeber
Episode 30
My guest today is Jonas Salzgeber, author of the Little book of Stoicism. On his quest to be the best he can be, Jonas stumbled upon Stoicism – and got hooked. He digested everything he could on the subject and ended up writing a brilliant book full of practical advice on the most important step: to put the wisdom from book page to action.
At the core of this actionable philosophy lies the goal of leading a happy life, especially in the face of adversity and In today’s podcast, we discuss Stoic strategies to help you become ready to deal effectively with whatever life throws at you.
Check out Jonas' blog with his brother - NJlifehacks.com, where you can get a great free download of 20 stoicism exercises, as well as The Little Book of Stoicism here.
Here's what we discuss:
Start - How Jonas came to write the book
12:35 - The Stoic Sage
17:33 - Amor Fati
22:50 - The impermanence of things
26:57 - Morning & evening routines
33:20 - Voluntary discomfort
36:56 - Play your given roles well
42:15 - Taking back your time
44:00 - Count your blessings
45:40 - Be good, do good
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Published on 4 years, 7 months ago