Podcast Episode Details
Back to Podcast Episodes
Wisdom Wednesdays - the low-down on Ultra-processed Foods
Episode 73
In this short segment, I discuss the NOVA classification of Ultra-processed foods and some of the research into the negative impacts on our health, and a quick guide for minimising them in your diet.
Here is a link to help with reading of food labels.
Make sure you subscribe to the newsletter to get the links to the studies that I mention.
See omnystudio.com/listener for privacy information.
Published on 3 years, 9 months ago