Podcast Episode Details
Back to Podcast Episodes
The impact of Omega-3 fatty acids on brain structure and function and overall metabolic health
Episode 88
This episode looks at a recent randomised controlled trial in humans on the impact of Omega-3 fatty acids on brain structure and function and overall metabolic health. It was a beautifully designed study which, for me, absolutely puts an end to the debate on whether we should be supplementing with Omega 3 fatty acids.
Make sure you subscribe to the newsletter on our website to get access to the research paper.
See omnystudio.com/listener for privacy information.
Published on 3 years, 7 months ago