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The impact of Omega-3 fatty acids on brain structure and function and overall metabolic health
Episode 88
Published 3 years, 10 months ago
Description
This episode looks at a recent randomised controlled trial in humans on the impact of Omega-3 fatty acids on brain structure and function and overall metabolic health. It was a beautifully designed study which, for me, absolutely puts an end to the debate on whether we should be supplementing with Omega 3 fatty acids.
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