Podcast Episode Details
Back to Podcast Episodes
Wisdom Wednesdays: Are you a bedtime procrastinator?
Episode 115
It turns out that bedtime procrastination is a genuine psychological phenomenon that has some pretty serious health risks and I think it something that is on the rise, especially in today's world full of distractions. In this episode, I go into the research on the subject and propose some evidence-based solutions.
See omnystudio.com/listener for privacy information.
Published on 3 years, 4 months ago