Episode Details
Back to Episodes
Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
Episode 167
Published 3 years ago
Description
Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states
Here is a link to the paper.
Big shout-out to a podcast listener, Andrew Kegel, for sending it to me.
If anyone else has something they'd like me to discuss, shot an email to info@mindbodybrain.com.au
See omnystudio.com/listener for privacy information.